A Love/Hate Relationship with Fall

Tomorrow is October first. The leaves are starting to change and cover the ground. The sun is setting earlier and earlier with each passing day. The temperatures are dropping, resulting in needing heat in the morning, air conditioning on the drive home, then heat again at night. It’s almost time to pull out the sweaters and faux fur-lined boots! Dunkin Donuts is selling pumpkin muffins! Apples are on sale every week at the grocery store!

To me, Fall means comfy clothes and yummy food. The problem with this is that I have completely fallen off the healthy eating/Weight Watchers bandwagon. I’ve only been making a pitiful attempt to track: if I don’t know the points in something, I don’t track it. I’ve been eating as much as I want of whatever I want, whenever I want. Needless to say, I’m not feeling too hot physically or emotionally, and I can barely zip my pants (no, seriously).

I told myself at the beginning of September that I would strictly follow WW until the holidays so that I could get back on track, feel better, and then not feel horribly guilty about stuffing my face with first candy, then turkey/potatoes/mac and cheese/pie, then cookies and cakes and more candy. Not to mention the wine. The holiday season is just not complete without wine.

I bought a couple cans of pumpkin puree just to have, because you never know. And pumpkin is a vegetable, so it’s totally healthy. Then this happened:

IMG_20140921_190025

Those are homemade pumpkin donuts coated in cinnamon sugar. They are only 5 points each, which really, is not as bad as they could be, but that’s still 5 extra points that I don’t need every day. The recipe made EIGHTEEN of these delicious wonders, which is great, except I’m the only one in the house who will eat them. To be fair, hubby did taste them and said they were good (but he wasn’t interested enough to eat an entire one). I ended up dumping most of them because I would have had to eat, like, three per day before they started to go bad.

I’m starting over tomorrow morning. I stocked up on yogurt and apples and bananas and chicken breasts and seltzer and Diet Coke. I have veggies in the freezer and plan to get in as much walking as possible before the sun starts setting at 4:30pm. I’ll clean off the elliptical and force myself to use it when it gets too dark and cold to safely go wander around outside. I will get back on the wagon and I will feel better.

Advertisements

My Fitness Pal vs. My Fitness Parent

As I mentioned a few months ago, I quit Weight Watchers and switched over to using My Fitness Pal. I had every intention of using it just like WW, tracking every single morsel that passed my lips, and I figured I would see the same results I had seen with WW in the beginning.

Then the holidays happened and I couldn’t bring myself to keep track of just how many cookies, M&Ms, Ferrero Rocher balls, and God only knows what else I was emotionally binge eating.

I think I am finally back on track now. I’ve been waking up at 6:45 every weekday morning (except for two) during the week to use the elliptical before work. This is HUGE for me as I love to sleep and need, like, 11 hours every night to not be ragey. I’ve been trying to incorporate more fruits and veggies into my diet, while slowly phasing out all the cakes and wine — which has been more than a little problematic as my IBS has decided that pears (one of favorites) are no longer acceptable. I learned that lesson the hard way, and no amount of over-the-counter remedies worked to ease the pain. It was so bad one day that my boss had to send me home early from work because he could see what poor shape I was in. So, lesson learned. No more pears.

It’s been hard, you guys, and I haven’t been perfect, but I made a decision a few days ago (after some questioning from a friend) to make my food and exercise diary public on MFP. There’s something about having to own up to other people (even if it is just my measly 6 friends) about my food choices that makes me re-think if I really want to eat those four mini-Snickers bars before dinner.

The problem is that I think MFP is being a little over-generous in the amount of calories it thinks I am burning when I work out — being more of a pal than a parent, if you will. It tells me that for every 45 minutes I spend on the elliptical, I am burning 441 calories. I’ve just been accepting that as fact and only thought to question it recently when I wasn’t seeing the numbers on the scale go down quite as much as I’d like. I checked the elliptical itself and it tells me that 45 minutes is only 359 calories. That’s a big difference! That’s, like, an entire snack right there. I appreciate MFP’s generosity and encouragement, but I need the tough love right now to make this happen. I don’t need to be coddled, I need to be told that I can do more even though it feels like my legs are on fire.

I like being able to track my workouts and hold myself accountable, so I’ve had to start logging them at the end of the day, when I’m all done eating. That way I don’t think I have any extra calories lying around waiting to be consumed. I’m also back to my old WW way of tracking: enter everything in the morning so that I know exactly what the plan is for the day. This lets me know up front what I’m working with, and I’m less likely to reach for a snack if I know that it will definitely make me go over.

I weighed in this afternoon —  two days before official weekly weigh in day — and I’m down 1.2 pounds.

‘Tis the Season

Basketball season, that is. Today was the first practice for the third and fourth grade girls’ team, which my husband proudly coaches. He’s been coaching for six years, ever since our nephew was in third grade. Now it’s his sister’s turn and she is so excited that she couldn’t wait a second longer for practice to start so she had her brother walk her over to the gym 15 minutes early. Up until a couple of weeks ago they didn’t even have a team, but they’re up to nine players now and are technically allowed to compete. None of them, except one girl, have ever even touched a basketball before so this should be interesting. That being said, they weren’t nearly as bad as we were expecting, although none of them anticipated having to actually run and exercise at practice.

Aside from that, I’m still in a pretty craptastic mood that should last until about mid-January, BUT it means that I am seeking all kinds of comfort foods to lift my spirits. I’ve had an insane craving for grilled cheese lately, because well, who doesn’t like grilled cheese? I’ve ordered a Happy Waitress at pretty much every diner I’ve ever been to. However, I’m somewhat trying to get back on track and stop shoveling Twix and Milk Duds in my mouth every chance I get, so I wanted to find a way to make my buttery, cheesy sandwich slightly healthier. My favorite combo is American cheese and pepperoni, because YUM. I found a pretty good alternative:

20131110_193012

Weight Watchers whole wheat bread, Kraft fat-free sharp cheddar singles, and Hormel turkey pepperoni. I can have SEVENTEEN slices of turkey pepperoni for 70 calories. I call that an epic win. Admittedly, on Sunday night when I first made this, I also microwaved a bowl of Campbell’s creamy tomato soup, but that was 300-something calories that just weren’t worth it, so on Monday I subbed that out for a heaping pile of green beans.

wpid-20131110_194719.jpg

Excuse my dark blurry photos. It was late and I used my phone to take them because I’m lazy and I couldn’t be bothered to go find the camera while my cheese was getting cold. Anyway, I highly highly recommend this. Go make one and I promise you’ll love it.

Why I Haven’t Blogged in Forever

I wish I had a reason. It’s not that I haven’t had things to write about, in fact, I feel like I’ve had SO much stuff to write about that I get overwhelmed and end up not doing anything.

The husband and I decided to repaint the downstairs to make it feel more homey. For the past 6 months, it’s felt like we’ve been staying at someone else’s house and we got tired of it. It was a huge production to pick out colors, mostly because I have a terrible time making even the simplest of decisions lately. We finally decided on a brighter green for the kitchen, a bluish-purple for the dining room (it was baby blue before), and “milk chocolate” for the living room, mostly because it sounded delicious. We couldn’t agree on a color for the family room and we both kept wandering back towards the red section. I picked a paint chip, showed it to the husband, and he immediately said yes. The name is “cherry cobbler” and it is the exact same color we had in the living room in our apartment.

You would think that since we had previously painted with red and knew what a huge pain in the butt it was, that we would do it correctly this time. You know, with primer. Apparently we think we’re big shots who are above using something silly like primer, so we just got the paint-and-primer combination. After painting one wall and seeing how horrendous it looked (streaks, tan bleeding through, dark patches, a general mess) I called Home Depot and asked for help. Then we ran over there with about 10 minutes to spare before the store closed and I begged the very grumpy man to help us fix it. He told us we needed a separate primer so he mixed that up for us and gave us a gallon of just paint as well. We went home and primed the unpainted walls a lovely shade of pink, looked at each other, and decided to just put the primer over what we had already painted. It worked! Who would have thought that stuff actually served a purpose, other than to scam me out of $20? It took 5 days and 3 more coats of red, but now it’s done and I love it. It feels comfy and familiar and fun.

20120725-224203.jpg

In other news, I’ve been doing horribly at Weight Watchers. I haven’t seriously tracked in weeks, I’ve been drinking way too much wine and eating entirely too much cake, but I’m walking about 2 miles everyday which seems to be keeping me losing, even if it’s only ounces per week. I wasn’t able to weigh in last week because the tv and everything was unplugged for painting, so I weighed in today for the first time in two weeks and am down only .2 pounds. I’ll take it. I’ve hit the 10% mark and have 13 pounds left to lose. I’d love to lose another 5 before we go on vacation in 2.5 weeks, but I just don’t know if that’s realistic even if I step it up and follow the program to the letter.

Last night we were at my dad’s to walk and I ended up looking through a bunch of my mom’s papers and things she had collected over the years. She used to go out and buy magazines and newspapers whenever anything major happened in the news, so there was a whole plastic tub full of them. I found the original newspapers from when JFK was assassinated (she was obsessed with him), from the first moon launch, the OJ verdict, Princess Diana’s death, the Clinton impeachment, etc.

20120725-225151.jpg

20120725-225236.jpg

20120725-225320.jpg

20120725-225423.jpg

20120725-225533.jpg

20120725-225637.jpg

There was another bin full of stuff she had printed out from the computer. Thinking it was mostly garbage, I sorted through it quickly. Then I found a bunch of photo album pages full of pictures from the late 1960s and early 1970s – she would have been in her early 20s. They were pictures my dad and I had never seen before, mostly of her with old boyfriends on various road trips! I’ll have to scan some of them so that I have a copy. I can’t get over how beautiful she was when she was young.

The last thing I found was a package… One of those soft-sided envelopes. It was open on the side, so I reached in and pulled out these two books:

20120725-230058.jpg

I couldn’t help but laugh. How ironic. I turned the package over to see if there was a date on it somewhere, but there’s not. The shipping label shows that they were shipped to that house, which means she would have ordered them sometime after 1999 when we moved in. I doubt she bought them for herself because my nana died in 1991. I just checked the copyright dates and they were both published in 2003. I can’t help but think that she ordered them at some point (whether it was before she was diagnosed or after, I don’t know) for me. She knew that after she died, I would probably be the one to be sorting through all this stuff and she knew I would find them. She was huge into self-help books, and of course they are published by the Catholic press, which is so typically her. I like to think that she planned a little in advance to help me deal with losing her.

16 Weeks

Today is my Week 16 weigh-in for Weight Watchers. I gained .4 pounds, which is not a lot AT ALL, but it’s still a gain and it bums me out.

20120613-182159.jpg

I feel like after SIXTEEN weeks I should be down more than 13 pounds. However. I know WHY I’m not down more and I take full responsibility. Here is my plan:

More:
Water – At the beginning I was drinking a couple of bottles per day, PLUS 3-4 cups of tea every night. Lately, I’ve barely been drinking one bottle and no tea.

Exercise – I’ve recently started walking every night (well, almost every night) after work. I do about 2 miles. This needs to be more consistent and I need to increase my distance.

Fruit and Veggies – I used to eat two bananas every day, vegetable soup for lunch, and I would have a veggie with dinner. I need to start doing this again.

Less:
Alcohol – When I first started WW, it was during Lent and I wasn’t drinking at all. Now I am having wine (and/or margaritas) just about every weekend and it totally kills my points.

Pizza – We order pepperoni pizza once a week for dinner. This is too much.

Ice cream – Again, I wasn’t eating desserts during Lent. Now I’m eating a WW ice cream cone every night for dessert. I have two boxes of Cadbury snack size bars in the freezer. They’re delicious, but they’re also FOUR points per bar (and each bar is, like, two bites). I can’t eat these every night.